Why I’ve stopped using the word busy

Why I’ve stopped using the word busy

Feeling busy? A couple of years ago, I decided that I was no longer going to use the word busy to describe myself. It so often appeared in my vocabulary, in conversations with others and the chatter in my head. I was always talking about being busy, not having enough...
What does it mean to be triggered?

What does it mean to be triggered?

It’s been one of those weeks this week, where I noticed a theme in the women I spoke to. Many of them where feeling ‘triggered’ and as a result kind of thrown. I know the feeling too as I went through quite a triggering time a few months ago where i was being set off...
Why you need to get to work on you

Why you need to get to work on you

What is the most important relationship in your life? If I were to ask you this right now, what would you say? Is it your partner, your parents, maybe your children or your closest friends? In the last few years, I’ve come to realise that the most important...